What is Mental Wellness

In this episode we go over the introduction to mental wellness. In the last couple years of post epidemic times we have struggled over mental health but it's still somehow taboo or not a topic that you want to talk too much about. But the gen z (Generation Z) cohort is more adept to talk about it.

We give you a line up of different topics that we'll go over them in future videos related to mental health struggles. We will show you the ways in which learned from experts about how to be mentally healthy and give you many mental wellness tips.

These topics are:

  • Anxiety

  • Mood

  • Emotions

  • Stress Management

  • Self Care

  • Suicide Prevention

Based in our individual opinions and experiences we feel that these topics are the core of looking forward to a better way to reach mental health. Follow us and subscribe to our channel so you can experience all of this with us.


Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health problems can affect anyone, at any time. Mental health disorders are common, but treatments are available. With proper care and treatment, most people with mental illness can recover and lead fulfilling lives. mental illness does not discriminate. It can affect anyone— regardless of age, race, religion, or socioeconomic status. Mental health disorders are real medical conditions that cause changes in how someone thinks, feels, and behaves. They are not the result of personal weakness or a character flaw. Mental health disorders can be caused by a reaction to environmental stressors, genetic factors, biochemical imbalances, or a combination of these factors. Mental illnesses are treatable. There are many effective treatments available for mental illnesses. The most effective treatment approach depends on the individual’s specific disorder and needs. Often, a combination of medication and psychotherapy is the most successful approach. Mental health is essential to everyone’s overall health and well-being, yet mental illnesses are often seen as taboo topics of conversation. This stigma surrounding mental illness prevents many people from seeking the help they need—which can lead to even more serious consequences. The good news is that mental health is improving globally— thanks in part to destigmatization efforts as well as better access to treatment and care. By continuing to destigmatize mental illness and increase awareness about Mental Health Disorders, we can all do our part to promote Mental Health for all.


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Zorjas Wellness Made Easy

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